DBT is a structured therapy that integrates cognitive-behavioral techniques with mindfulness practices. Originally developed for borderline personality disorder (BPD), DBT is also highly effective in treating anxiety, depression, PTSD, and substance use disorders.

Key Benefits of DBT:

• Helps individuals manage overwhelming emotions and reduce impulsivity.

• Enhances problem-solving and communication skills.

• Encourages mindfulness and self-awareness.

• Supports long-term emotional stability and well-being.

DBT empowers individuals to build resilience, develop healthier coping mechanisms, and improve their quality of life.

What to Expect in DBT Therapy

At Uplift NoHo, our DBT therapy program includes:

• Emotional regulation techniques to help individuals manage intense feelings.

• Distress tolerance strategies to cope with crises in a healthy way.

• Interpersonal effectiveness training to improve communication and relationship skills.

Our goal is to help individuals achieve emotional balance and build a fulfilling life.