Sauna and Aromatherapy
Enhance Recovery Through Relaxation and Renewal
Healing from addiction or mental health challenges requires more than just clinical care—it requires restoring balance to the body and mind. Sauna and Aromatherapy therapies at Uplift Noho are gentle yet powerful additions to our holistic treatment model, promoting detoxification, stress relief, and emotional clarity.
By incorporating these natural therapies into your recovery plan, we create a calming space for self-healing, emotional grounding, and long-term well-being.
What Is Sauna and Aromatherapy?
Sauna therapy uses dry heat or infrared warmth to encourage sweating, which helps the body release toxins, relax tense muscles, and improve circulation. It’s often used in recovery to support detoxification and reduce physical discomfort, especially in early sobriety.
Aromatherapy uses natural plant-based essential oils to soothe the nervous system, uplift mood, and reduce anxiety. Oils like lavender, eucalyptus, and peppermint can stimulate healing through inhalation or topical application during sessions.
These therapies work synergistically to calm the body, clear the mind, and offer a peaceful reset—key elements in the recovery process.
Benefits of Sauna and Aromatherapy include:
Natural stress and anxiety relief
Reduced muscle tension and physical discomfort
Improved sleep and emotional clarity
Support for detoxification and immune system health
How These Therapies Support Recovery
Sauna and Aromatherapy are integrated into our holistic wellness model to complement clinical and therapeutic care. These practices support the physical and emotional transitions individuals go through in treatment.
Reclaim Calm, Restore Balance
Discover the Uplift Noho Difference
At Uplift Noho, we combine modern science with time-honored wellness techniques. Sauna and Aromatherapy are not just relaxation tools—they’re healing modalities built into your overall care plan.